Healthy mental state – Research has shown that people who have a diet richer in omega-3s tend to have  lower levels of depression. © 2004, Lipids Health Dis.

Help in maintenance of healthy blood lipid – DHA and EPA may lower triglycerides, a blood fat that is linked to heart diseases.

Relieve joint discomforts – Studies have shown that DHA and EPA may reduce joint stiffness and discomfort.

May reduce chances of stroke – Studies have shown that a balanced intake of omega-3s may curb plaque build-up inside blood vessels. This may aid in blood flow which prevent strokes caused by clots of a blocked artery. © 2003, Skerrett PJ, Hennekens CH.

Help lower risk of Alzheimer’s – Studies have revealed a possible link between omega-3s and a lower risk of Alzheimer’s. © 2015, Biomed Res Int.

May reduce symptoms of ADHD – Some studies suggest that omega-3s can reduce the symptoms of ADHD in some children and improve their thinking and learning skills. © 2009, Paediatr Child Health.

Bone Health – Sufficient calcium and fatty acids help build bone density, resulting in healthier bones.

Luscious hair – Studies have shown that it helps with scalp nourishment, decreasing hair loss and thinning. © 2012, J Clin Aesthet Dermatol.

Clearer skin – Researchers believe that fish oil is able to reduce leukotriene B4, an inflammatory substance that causes eczema symptoms. © 2008, Lipids Health Dis.